Olive Oil — Cups to Grams

1 cup Olive Oil = 216.00 grams (liquid measure)

216.0 g
1 cup(s) Olive Oil
Measured by: liquid measure. 1 US cup Olive Oil = 216.00 g. Source: USDA FoodData Central

Olive Oil — Cups to Grams Chart

CupsGramsOunces
0.25 54.0 g 1.9 oz
1/3 71.3 g 2.5 oz
0.5 108.0 g 3.8 oz
2/3 144.7 g 5.1 oz
0.75 162.0 g 5.7 oz
1 216.0 g 7.6 oz
1.5 324.0 g 11.4 oz
2 432.0 g 15.2 oz
3 648.0 g 22.9 oz
4 864.0 g 30.5 oz

Measurement method: liquid measure. 1 US cup = 236.59 mL. Values rounded to 1 decimal place.

About Olive Oil

One US cup of Olive Oil weighs approximately 216.00 grams when measured using the liquid measure method. This is equivalent to about 7.6 ounces.

One tablespoon of Olive Oil weighs approximately 13.50 grams. There are 16 tablespoons in a US cup.

For butter, 1 US stick equals 113 grams (½ cup). Most butter packaging includes measurement markings on the wrapper for easy portioning.

Other Ingredients