Coconut Flour — Cups to Grams

1 cup Coconut Flour = 128.00 grams (spooned & leveled)

128.0 g
1 cup(s) Coconut Flour
Measured by: spooned & leveled. 1 US cup Coconut Flour = 128.00 g. Source: King Arthur Baking

Coconut Flour — Cups to Grams Chart

CupsGramsOunces
0.25 32.0 g 1.1 oz
1/3 42.2 g 1.5 oz
0.5 64.0 g 2.3 oz
2/3 85.8 g 3.0 oz
0.75 96.0 g 3.4 oz
1 128.0 g 4.5 oz
1.5 192.0 g 6.8 oz
2 256.0 g 9.0 oz
3 384.0 g 13.5 oz
4 512.0 g 18.1 oz

Measurement method: spooned & leveled. 1 US cup = 236.59 mL. Values rounded to 1 decimal place.

About Coconut Flour

One US cup of Coconut Flour weighs approximately 128.00 grams when measured using the spooned & leveled method. This is equivalent to about 4.5 ounces.

One tablespoon of Coconut Flour weighs approximately 8.00 grams. There are 16 tablespoons in a US cup.

For accurate flour measurements, use the spoon and level method: spoon the flour into the measuring cup, then level it off with a straight edge. Scooping directly from the bag can add 20-30% more flour by weight, which can significantly affect baking results.

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